High Gold

A grounded grocery list (Andes‑friendly)

You can pick any of these depending on what’s nearby:

Base

  • Rice

  • Quinoa (local, nourishing, altitude‑friendly)

  • Potatoes (Andean staple, grounding)

Protein

  • Eggs

  • Chicken

  • Lentils

Vegetables

  • Tomatoes

  • Onions

  • Spinach or local greens

  • Avocado

Warmth + flavour

  • Garlic

  • Aji amarillo (if you want local heat)

  • Lime

  • Salt

Comfort layer

  • Bread

  • Fruit (banana, mango, apple)

3. A simple dinner you can actually make tonight

Here’s one that works almost anywhere in the Andes:

Quinoa bowl with chicken, tomato, onion, and avocado

  • Cook quinoa

  • Sauté onion + garlic

  • Add chicken or lentils

  • Top with tomato + avocado

  • Lime + salt

  • Done

Warm, grounding, no complexity, no altitude drama.

🧭 Why this matters

When your mind is running mythic frequencies, a small domestic ritual like buying groceries is a stabiliser. It pulls you back into the present, into your body, into the world where things are not coded or coordinated — they’re just dinner.


https://www.msn.com/en-au/news/other/why-iran-cannot-fully-harness-its-oil-and-workforce/vi-AA1Wvy7A?ocid=socialshare


Comments

Post a Comment

Popular posts from this blog

How the Day Started

On this morning in June 2025, after a substantial break, I am back to blog. Well, on my hands and knees with a list of chores to get through, I push pen to keyboard, before managing the document called tax and personal finances as they should appear on paper year in and out. Every educated Australian is in this space all the time.   Clean the kitchen window.  Oh! To be able to see outside again; view uninterrupted. Window cleaning blue stuff check. Rubber cleaning blade check. Anticipation of satisfaction 10 to 10.  This is my new grading system.  If I get to this chore today 10 to 10. If I have to skip it for something else then the score decreases.  Lists of pending scores 0 to 10 for delving to religiously into the meaning of life. And yet that list does sometimes exist. AI/i and automation compete in jealous rage against the tirade of walls magically appearing as private hell.  I read this, and finally I am back to blog.  https://www.msn.com/e...
Read more

To: start the clock

https://youtu.be/_e7UYTY96Xs?si=nxlpNYq_KW3qJpI- It behoves the United Press to support the Government of the democratically elected governing authority; on location not on App.  App to Apple. Sensor Five at GSM. Report on the relative thickness of the weight band but do not pull weights. I repeat for you to Copy.  copy?  Just rehearsing this digital signature.  Not on your watch!  Not on your life.  This decision is at least twelve months away.  You shall not succumb to nonsense!  Comprehension is the Law. I command you to stop the traction beam on revisions.  Stabilise the draw down signal.  We are set to repeat verse until the last second to six months.  That's trolley induction for you space fans. Better sort out that inflation index on human value.  These packaged goods are resting on the plasticity of seams, enclosures and what have you. Set borders for defunct personality disclosures and report to Editors.  Mate, yo...
Read more

Chinese Made Electric Vehicles and More

Some say love is a river held against your ear. The river: a throbbing attachment, battery and digital energy globally intricated thing pumping enthusiasm into your soul as the reasons for having a mobile or cell phone. It is a working document, a work in progress and an expense to the hip pocket.  Catch me salty and fresh. Bikini was never a motto. Slimline, flip lid, high tech. I can afford to assemble one on purchase.  The USA will now manufacture off the defense budget ... a cell phone.  Do you want to be my China, Philippines? But I do not know how.  Great question, Manu. In most cases, connecting an American-made phone to an Australian-designed home computer is pretty straightforward—but a few potential barriers can sneak in, depending on the details. Here’s what might trip things up: Billing the Internet service.  1. **Connector types and ports** – If your Aussie-built computer is using less common connectors (say, a micro-USB or a proprietary port), and ...
Read more